Embodying the Yoga Sutra feed-cl2-posters lined compartment for your mat

lined compartment for your mat

stronger and focused

zesty body oil

expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep

Inhale deeply

Embodying the Yoga Sutra feed-cl2-posters lined compartment for your matPatanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas